Custom Coaching for FIFO Workers

YOUR ROSTER ISN'T
THE PROBLEM.
YOUR PLAN IS.

Lose fat. Build muscle. Get your confidence back. Custom coaching built around your swing pattern — for men and women working FIFO.

See Results ↓
200+
FIFO Workers Coached
8 Years
FIFO Experience
12 Weeks
Average Transformation
Men & Women Welcome|
Custom Plans for Every Roster|
Results in 12 Weeks or Less|
100% Online Coaching
Sound Familiar?

THE FIFO LIFESTYLE IS KILLING YOUR BODY

You're working hard, earning good money — but your body is paying the price. Every program you've tried doesn't fit the FIFO life. That ends here.

✕High-calorie dry mess food loaded with fat and sugar
✕No structure — eating whatever's in the crib room
✕Clothes getting tighter, confidence getting lower
✕Starting a program but quitting when the roster changes
✕Feeling sluggish on shift and exhausted on days off
✕Watching others get results while you stay stuck

It's not your fault. The FIFO lifestyle wasn't built for fitness.
But your coaching plan can be.

The Solution

COACHING BUILT FOR YOUR ROSTER

01

Custom Training

Programs built around YOUR roster — 2/1, 2/2, 4/1, or any swing pattern. Camp gym or commercial gym. I build the plan, you just execute.

02

Nutrition That Works On Site

No meal prep fantasies. Real strategies for dry mess food, crib rooms, and limited options. Flexible plans that fit your actual life on and off site.

03

Direct Accountability

Weekly 1:1 video check-ins. Real-time adjustments. Direct access to me — not a chatbot, not a generic app. I keep you on track when motivation drops.

Female athlete training — Bulgarian split squat
FOR MEN & WOMEN
Proof Over Promises

REAL PEOPLE. REAL RESULTS.

These are everyday FIFO workers who committed to the process. No shortcuts. No BS. Just hard work and a plan that actually fits the lifestyle.

Every transformation below was achieved in 12 weeks or less.

AFTER
BEFORE
Dylan | FIFO Client
Dylan | FIFO Client
BEFORE
AFTER
Benji | FIFO Client
Benji | FIFO Client
BEFORE
AFTER
Rachelle | FIFO Client
Rachelle | FIFO Client
BEFORE
AFTER
Jayden | FIFO Client
Jayden | FIFO Client
BEFORE
AFTER
Juarne | FIFO Client
Juarne | FIFO Client
BEFORE
AFTER
Zac | FIFO Client
Zac | FIFO Client
BEFORE
AFTER
Nathan | FIFO Client
Nathan | FIFO Client
BEFORE
AFTER
Reece | FIFO Client
Reece | FIFO Client
BEFORE
AFTER
Fraser | FIFO Client
Fraser | FIFO Client

IS THIS FOR YOU?

✓

THIS IS FOR YOU IF

✓You work FIFO and want a plan built around your roster
✓You're ready to commit to 12 weeks of real work
✓You want to lose fat, build muscle, or both
✓You want direct coaching, not a cookie-cutter PDF
✓You're a man or woman who's serious about change
✓You're willing to be coached and held accountable
✕

THIS ISN'T FOR YOU IF

✕You're looking for a magic fix or quick shortcut
✕You want a $20 generic meal plan
✕You're not willing to put in the work consistently
✕You think a coach should do it all for you
✕You're not ready to invest in yourself
✕You just want someone to tell you what you want to hear
Your Coach

MEET MAX

Max — FIFO Fitness Coach

I've spent 8 years working FIFO across some of the toughest sites in Australia. I know what it's like to eat dry mess food, train in a camp gym at 4am, and try to stay consistent on a brutal roster.

I built Transformance Physiques because I was sick of seeing FIFO workers get sold programs that don't work for our lifestyle. Every plan I build is designed around your roster, your equipment, and your goals — whether that's dropping fat, building muscle, or getting your confidence back.

I coach both men and women. The process is the same: structure, accountability, and a plan that actually fits your life. No fluff. No BS.

What They Say

STRAIGHT FROM THE CREW

★★★★★
"Bro I have never had a coach keep shit so real with me and pull me into line when I need it. The results speak for themselves."
D

Dylan

FIFO Client

Dylan's testimonial
★★★★★
"Max I'm down to 68kgs this morning!! Thats 1.2 kgs from last week"
J

Jenny

FIFO Client

Jenny's testimonial
★★★★★
"I was very shocked with the results bro, massive thanks to you for the effort you put in. Back is leaning up heaps."
A

Athan

FIFO Worker

Athan's testimonial
★★★★★
"Bro I'm fuckn loving this program honestly"
B

Ben

FIFO Client

Ben's testimonial
★★★★★
"I was very shocked with the results bro, massive thanks to you for the effort you put in bro"
N

Nathan

FIFO Client

Nathan's testimonial
★★★★★
"BROTHER... 93.9 THIS MORNING"
J

Josh

FIFO Client

Josh's testimonial
Simple Process

HOW IT WORKS

01

APPLY

Fill out the short application below. Tell me about your roster, your goals, and where you're at right now.

02

GAMEPLAN CALL

If it looks like a good fit, I'll book you in for a free gameplan call within 24 hours. We'll map out your transformation.

03

START TRAINING

I build your custom plan and you start executing. Weekly check-ins, real-time adjustments, and direct access to me.

Only 3 Spots Left This Month

APPLY FOR COACHING

Takes 60 seconds. Serious enquiries only.

By submitting, you agree to be contacted about coaching. No spam. Ever.

FREQUENTLY ASKED QUESTIONS

Yes. I coach both men and women working FIFO. The process is the same — custom training and nutrition built around your roster and goals. Whether you want to lose fat, build muscle, or get your confidence back, I've got you.

That's the whole point. I adjust your plan in real time as your roster changes. Whether you go from 2/1 to 4/1, or your shifts get swapped — your plan adapts with you.

Whatever you've got access to. Camp gym with basic dumbbells? Commercial gym at home? I build the program around your available equipment, not the other way around.

Pricing depends on the plan we build together. I'll go through everything on the free gameplan call so you know exactly what you're getting before you commit. No hidden fees.

Most coaches don't understand FIFO. They give you a generic program that falls apart the moment your roster changes. I've spent 8 years in the industry — I build plans that actually work around the lifestyle, not against it.

Most clients see noticeable changes within the first 4 weeks. Every transformation on this page was achieved in 12 weeks or less. But it depends on your commitment and consistency.

Custom training program, nutrition plan, weekly 1:1 video check-ins, real-time adjustments, full app access for tracking and messaging, form analysis, and direct access to me throughout the week.

STOP WAITING.
START TRANSFORMING.

Your roster isn't going to change. But your body can. Apply now and let's build a plan that actually works for your life.

Transformance Physiques

Custom coaching for FIFO workers. Men & women.

★★★★★

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